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Pilates Abs Workout

My Free Pilates Training Video Site
My Free Pilates Training Video Site My Free Pilates Training Video Site
My Free Pilates Training Video Site

Coach Nicole's new workout DVD is available here: http://www.sparkpeoplestore.co... A short abs and core workout using basic Pilates exercises (side plank, the hundred, etc). The workout is lead by Coach Nicole of SparkPeople.com, and she'll help you build abs of steel.

Channel: Sports
Uploaded: November 30, 1999 at 12:00 am
Author: sparkpeople

Length: 11:48
Rating: 4.735931
Views: 689778

Tags: SparkPeople  Pilates  Hundred  Crisscross  Plank  Abs  Core  Workout  Toning  Beginner  Basic  Crunch  Stretch  Free  Exercise  

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Video Comments

porjesucristo (November 30, 1999 at 12:00 am)
i can't believe im just half way through
Homicide9492 (November 30, 1999 at 12:00 am)
wow..this is something new. i like it. thanks for the upload
s4r4hh (November 30, 1999 at 12:00 am)
That was a reeeeally great video. Thank you so much!!
sexcichocl8 (November 30, 1999 at 12:00 am)
WONDERFUL work out! I truly appreciate you posting this video. It gives me the best work out in a short time which is great for my schedule. Keep em coming. We appreciate you
Mameychi (November 30, 1999 at 12:00 am)
my neck killlleeed at 4:17
shaunwhitecrazy (November 30, 1999 at 12:00 am)
This was an amazing workout I did it the first time yesterday and I still feel it when I move.can't wait to do it again today!
CrispinFlora (November 30, 1999 at 12:00 am)
Whew!!!! what a great workout! --- I finally completed one after 14 days of attempting to finish one complete session of this work out.Bless your heart, and thanks for the upload.
CrestOfAbs (November 30, 1999 at 12:00 am)
very easy for me cos i have strong abs.
hardrain08 (November 30, 1999 at 12:00 am)
Pilates seems like a good option for me, I'm going on a six week vacation so i have lots of time, my question is how many classes are safe to do concurrently (or day to day)
ILeftMyHeartInTulsa (November 30, 1999 at 12:00 am)
This is great. I've been doing it everyday since I found it. I feel results. Thank you.

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